Various tips can help a person lose weight without going on a diet or exercising. These include eating more protein and fiber, getting more quality sleep, cutting out sugary beverages, and more.
JAMA 2012: Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial
During the high-protein portion of the trial, they consumed 500 to 550 calories less than they did during the normal-protein and low-protein portion of the trial:
If you prefer to keep your weight-loss efforts private, take some steps to stay on course. Track your diet and exercise in a journal or an app. Also track your weight. Review your progress and make changes as needed.
However, healthful and homemade snacks can increase fullness and reduce the number of calories that people eat during meals.
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These drinks can have a negative impact on your health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children for each daily serving of a sugar-sweetened beverage (33).
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Dieting typically refers to actions individuals take in the short-term to adjust their food intake in an attempt to shed extra pounds.
But it doesn’t have to be that way. Following the tips in this guide, including getting adequate nutrition and protein while maintaining your lean mass, can help you lose weight without adversely affecting your resting metabolism.14 Enjoying food
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